The BCM diet claims to help people lose weight quickly, especially if they are obese. How does the program operate, and is it really a long-term solution?
What is the BCM diet all about?
Body Cell Mass is a term that refers to the number of cells in the body. To lose weight, Precon's BCM diet uses specific protein smoothies to drastically cut calorie consumption. The shakes are used to replace five meals a day at first, and then gradually reduced. A minimum of two liters of water must also be consumed each day.
On the BCM diet, what kind of shakes do I drink?
The special smoothies are intended to temporarily replace the diet. They contain vitamins and minerals but are mostly made up of milk protein, fructose, and the nutrient lecithin, which has a variety of roles in the body. The low-calorie intake of BCM (about 900 calories per day if only shakes are consumed) is designed to deplete the body's energy storage, allowing energy to be pulled from fat reserves in the future. The protein shake should not be too heavy on the muscles.
The BCM diet's weight-loss phase
All meals are replaced with a shake for the first two days of the program, which is consumed every four to six hours. Snacks are prohibited during the lowering phase to maintain insulin levels. On the third day, you convert to two shakes plus a regular lunch, which should contain roughly 500 to 600 calories, according to the diet plan.
It is up to the user whether the typical meal is had in the morning, noon, or evening. Snacks in between meals are still forbidden, and the four- to six-hour meal gap is still in effect. This type of diet is followed until the user reaches his or her ideal weight.
How will I keep my new weight?
The BCM diet involves eating two regular meals a day and substituting the third with a BCM product such as a shake or soup to maintain the new weight. The meal break should still be respected in between meals. The weight should have stabilized off after four to six weeks, and you can now entirely eliminate BCM and have three normal meals each day.
- What are the benefits of following the BCM diet?
- The diet serves as a springboard for a long-term dietary shift.
- The shake contains all of the essential vitamins and elements.
- Obese patients (BMI above 30 - by the way, our BMI calculator can tell you your BMI!) are particularly vulnerable, according to Stiftung Warentest. gain from rapid weight loss
What are the disadvantages of the BCM diet?
- Like most diets, BCM is difficult to follow, especially in the beginning.
- Without snacks in between, cravings can arise
- Products cause high costs depending on the duration of the diet
In addition to the BCM diet from Precon, there is also a very similar concept from the company Modicur, which also uses the term BCM, as this cannot be protected as a trademark. However, it is a different company with different products.
The BCM diet is not for you? Maybe mono diets like the rice diet or the metabolism diet will help you? If you don't like crash diets, you can also take a look at our articles on weight loss tips, losing weight without hunger or losing weight without exercise. How you can stimulate fat burning, you can learn here.
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