EMSculpt is a novel method that employs electromagnetic vibrations to tone muscles in the shortest amount of time feasible, without the need for surgery, injections, or lengthy recovery periods. Is there any way to know if and how it all works?
A flat, toned abdomen without a blatant workout, sweating, dieting, or going without food, in a short amount of time - and without surgery at all? I'm all for it! I've been frustrated with my fat, which stubbornly clings to my tummy and hips, for years. Even though I work out more intensely than Rambo. I can't seem to get a six-pack no matter how many crunches and sit-ups I perform. This is intended to change with EMSculpt in no time.
EMSculpt: How does it work?
- Electromagnetic energy triggers contractions in the abdominal muscles, which are supposed to provide muscle growth and firm tissue.
- But what good are abdominal muscles if they are hidden under a layer of flab? This is also where the innovative body tuning method comes in. EMSculpt is designed not only to strengthen muscles but also to melt fat.
- The high energy requirement results in the extensive release of fatty acids, which causes numerous fat cells to die off and reduces the fat deposits.
- This is what Dr. Klaus Hoffmann, head of the Department of Aesthetic Surgical Medicine and Center for Laser Medicine (ZELM) at the University Hospital of the Ruhr University Bochum, tells me. Up to 16 percent more muscle mass and 19 percent less abdominal fat should be possible in this way.
- To achieve the desired results, three to four treatments of 30 minutes each are recommended, performed at intervals of two to three days.
Relaxed to the point of having a six-pack
Dr. Afschin Fatemi, dermatology specialist and creator of the S-thetic Clinic Group, and I put EMSculpt to the test. In the treatment room, I take a comfortable seat on the couch. A gadget with a strap that resembles the shape of iron is fastened to my stomach.
It all starts now! Electromagnetic impulses cause my body to twitch without my intervention, and they feel like a cross between a jackhammer and a staple gun - but without the discomfort. I'm upset, and I need to adjust to the new training style.
The intensity of the treatment is gradually increased throughout the procedure. For acclimation, we start with 40% and gradually raise it to 100% over the treatment. In just 30 minutes, you can do up to 20,000 sit-ups! I have no muscle soreness the next day or after the follow-up sessions, which astounded me.
No diet stress, no sweating
- To support the treatment, Dr. Afschin Fatemi recommends that I eat a high-protein diet, such as cottage cheese, meat, fish or protein shakes.
- Dr. Afschin Fatemi: "I don't advise going on a real diet. Because if you starve yourself, it's much harder to build muscle."
- He also says an extra workout is not necessary. With one or two fitness sessions per week, the effects - which, by the way, only appear six to eight weeks after the workout - can be maintained in the long term.
What makes EMSculpt different from an EMS-Training?
Während dies Stromstöße in der EMSculpt-Behandlung wirken on the entire muscle and makes it much more demanding, the EMS-Workout uses Reizstrom, which just works the top layer of the muscle.
EMSculpt places a 100 percent demand on the muscles. In a typical workout, I aim for a maximum of 40% intensity.
EMSculpt: Fazit, Fazit, Fazit, Fazit, Fa
EMSculpt is the quick-fix solution for everyone who wants a svelte summer body.
My waistline has shrunk from 74 centimeters to 72 centimeters after six weeks of training. Although he still does not have a six-pack, he has become noticeably flakier. In addition, I am in a much better physical condition and can complete my Bauch-Beine-Bo-Training without experiencing any back pain.
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