Three yoga exercises for home

These three at-home yoga exercises strengthen leg and core muscles, boosting balance for a strong performance.

• The toe stand

Strengthening foot and leg muscles improve coordination and balance.

Place feet close together, upper body upright, arms to right and left of hips. Slightly tighten abdominal and gluteal muscles, and as you inhale, lift your feet into a ball of your feet. While doing this, bring arms more than shoulder-width open up over front. Lower the shoulders down and widen the chest. Pause for a few breaths, then slowly return to starting position. Variation: While standing on the balls of your feet, look up at the sky or close both eyes.

• The Tree

Strengthens stance and calms the mind.

Stand upright, feet hip-width apart, arms beside torso. Shift weight to the left leg. Place the right foot as high as possible against the inside of the left leg, knee going out as far as possible. Now bring the arms above the head and place the palms together. Fix a point with the eyes, stay in the position for a while and continue breathing steadily. Change sides.

• The Libra

Strengthens the torso straightening muscles and sense of balance.

Stand hip-width apart. Shift weight to the left leg. Raise arms and palms parallel upward, stretching right leg and lifting it a few inches backward. Now press the left foot forcefully into the floor, stretching the body. As you exhale, lower your torso forward and lift your extended leg backward until your arms, torso, and leg are horizontal. Hold for a moment, breathing calmly. Switch sides.